Is Seasonal Affective Disorder Putting Your Recovery at Risk?
Seasonal Affective Disorder (SAD) is a type of depression that is triggered by the changing seasons. It typically begins in the fall and winter months... Read More
Should You Consider Taking Part in Dry January?
For many people, Dry January is a popular way to start off the new year. Dry January started as a public health campaign in the... Read More
Why You Can’t Beat Addiction Without Help
Substance use disorders are serious chronic conditions that can affect people from all walks of life. They have both environmental and biological triggers, which means... Read More
How a 10-Day Detox Can Jumpstart Your Recovery Journey
Detox is the first step in most addiction treatment programs. Detoxification simply means cleansing the body of drugs and alcohol. The goal of detox is... Read More
The Sober Revolution Is Here
For many people in recovery, the idea of socializing without alcohol seems strange. They’ve spent their lives associating parties with booze and don’t know anyone... Read More
Understanding the Risks of Binge Drinking
The 2020-2025 Dietary Guidelines for Americans define moderate drinking as two drinks or less in a day for men or one drink or less per... Read More
How to Manage Social Anxiety Without Alcohol
If you’re in recovery from an alcohol use disorder, you may be worried about how you’ll manage social anxiety without drinking. Alcohol is often used... Read More
Postpartum Depression and Addiction: Understanding the Connection
Giving birth is undoubtedly a life-changing experience, but fluctuating hormone levels combined with sleep deprivation can put new mothers at risk of postpartum depression. In... Read More
Rumination and Substance Abuse: How Intrusive Thoughts Can Lead to Substance Use Disorders
When you’re facing a difficult situation, taking time for contemplation, planning, and problem-solving is healthy. However, when you can’t shut your mind off and find... Read More
Forgiveness in Recovery: How to Forgive Yourself and Others
It’s quite common for people with substance use disorders to turn to alcohol or drugs to process emotional trauma. However, getting drunk or high is... Read More