Archives for Author: Dana Hinders

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Dana Hinders

For nearly a decade, Dana Hinders has written about addiction, mental health, and recovery—not as an outsider looking in, but as someone who's lived it: as a researcher, a survivor, and a worried family member watching someone she loves struggle. That's what gives her words their weight. She writes to cut through the stigma, not around it, so readers walking a similar road feel a little less alone and a lot more understood.

Articles by Dana Hinders

A woman sits on a couch, breastfeeding a baby. She looks tired or stressed, with her hand on her forehead, gazing downward. A window is in the background, and light fills the room.

Postpartum Depression and Addiction: Understanding the Connection

Giving birth is undoubtedly a life-changing experience, but fluctuating hormone levels combined with sleep deprivation can put new mothers at risk of postpartum depression. In some cases, postpartum depression can lead to struggles with substance abuse.   Addiction, like postpartum depression, is a serious illness—not a character flaw. Women who are struggling with their mental health after childbirth deserve access to care that will help them manage their condition and provide ongoing support as they adjust

A syringe with a droplet at the needle tip lies next to piles of white powder and a metal spoon, all on a dark surface.

Understanding the Risks of IV Drug Use

As a person develops a tolerance to an abused drug, they may begin seeking a stronger and faster high. This can lead to intravenous injection.

A woman comforts a man by placing a hand on his back during a group therapy session. Other people sit in a circle, listening attentively in a bright room.

What Are the 12 Steps?

The 12 Steps are used in AA, NA and similar circles. They take a holistic approach that focuses on improving your overall outlook on life.

A man with tattoos is talking expressively to a woman holding a clipboard during a counseling or therapy session in a modern office.

What Is Dialectical Behavior Therapy?

Dialectical behavior therapy is a form of cognitive-behavioral therapy that incorporates restructuring to process thoughts and emotions.