Seasonal Affective Disorder and Your Recovery
Many people in recovery struggle with co-occurring mental health disorders. This includes seasonal affective disorder (SAD), a type of depression related to the changes in the seasons. Typically, people with SAD start to notice changes in their mood and behavior in the fall as the days become shorter.
Symptoms of Seasonal Affective Disorder
As with addiction, no two people with SAD are exactly alike. However, some common symptoms that people with SAD may experience include:
Hydrocodone is commonly prescribed to treat moderate to severe pain. However, this prescription painkiller carries a real risk of addiction. Abuse of hydrocodone can affect nearly every aspect of a person’s life, but it’s important to remember that there’s always hope for recovery using an 
When you have a cough that doesn’t seem to go away, cough syrup with codeine can help you get the rest your body needs. However, it’s important to be aware of the potential for abuse and addiction that the codeine poses—especially if you have preteens, 
The term accountability refers to being held responsible for your actions. At Waypoint Recovery Center’s South Carolina drug and alcohol addiction treatment program, we stress that accountability is a vital part of building the foundation for a lasting recovery.
Although the COVID-19 coronavirus pandemic has made many types of recreational activities ill-advised, the virus is thought to be less likely to spread outdoors. Social distancing and hand washing are still essential, but spending time in nature is one of the safest things you can do right now. Heading outside also offers significant benefits for your recovery.
The term emotional regulation refers to the process of recognizing and controlling your feelings or reactions to feelings. Emotions aren’t inherently good or bad, but how you respond to your emotions is crucial in keeping you on track with your recovery goals.
Goal-setting is an important part of the recovery process, but you may need to reevaluate your goals in light of the COVID-19 pandemic. Goals that may have been reasonable under normal circumstances may end up being difficult to accomplish due to pandemic-related changes.
With the holiday season fast approaching, you may be wondering what is the best way to show support for your friend or family member in recovery. The team at