Harsh self-talk probably won’t help you feel or get better. It often just makes the road to improvement harder. Self-compassion, on the other hand, isn’t
A healthy routine is more than a checklist—it’s a series of habits that help you nourish your body, steady your emotions, and live in the
When you enter residential treatment in Cameron, you’ll see that recovery is filled with moments of celebration and heartache. Certain milestones may leave you so
Winston Churchill once said, “Success is not final; failure is not fatal: it is the courage to continue that counts.” If you’re in recovery from
For many, detoxification can be the first essential step toward recovery, clearing harmful substances from the body in a safe, managed way so you, your
Unfortunately, marijuana withdrawal symptoms affect many people with cannabis use disorder (CUD). CUD, also referred to as marijuana use disorder, means that using weed has
At Waypoint Recovery Center, we’re interested in the science behind sustainable sobriety and effective relapse prevention. With the arrival of cooler temperatures and shorter days,
What Is Sleep Hygiene? Sleep hygiene is a term used to refer to a series of habits that promote a more restful sleep. Since insomnia
An Overview One important, but often overlooked, part of the recovery journey is the need for emotional sobriety. Since it’s common for people with substance
If someone you care about has recently decided to seek addiction treatment, you may find yourself wondering what a blackout period means. Not to be