Tips for Good Sleep Hygiene in Recovery
What Is Sleep Hygiene? Sleep hygiene is a term used to refer to a series of habits that promote a more restful sleep. Since insomnia... Read More
Don’t Fall for These 5 Myths About Drug and Alcohol Addiction
Misinformation about substance use disorders and addiction treatment options can prevent those who are struggling from accessing the help they need to build a brighter... Read More
The Dangers of Tramadol Addiction Are Often Overlooked
Tramadol is a milder type of opiate, but it would be a mistake to assume this means it is not addictive. Tramadol addiction is a... Read More
Understanding Why Your Loved One Fears Sobriety
Watching a loved one struggle with drug or alcohol addiction is understandably frustrating—especially when they aren’t responsive to your attempts to convince them to seek... Read More
Valium and the Addiction Risk Associated With Benzodiazepines
While anxiety disorders can greatly affect a person’s quality of life, the medications used to treat these conditions are not without risks. Valium, one of... Read More
9 Tips to Help You Cope with Burnout in Recovery
Burnout can be tricky to spot—especially when it’s caused by stress that builds up over time. However, this toxic mix of cynicism, depression, and exhaustion... Read More
Using Grounding Techniques to Support Your Addiction Recovery
People in recovery often struggle to deal with anxiety, PTSD, anger management, and the general mental health effects of past trauma. If you find that... Read More
5 Key Facts About Ativan Addiction
What Is Ativan? Ativan (lorazepam) is a type of benzodiazepine medication used to treat anxiety and insomnia, but this drug can be addictive when not... Read More
Willpower and Recovery: What’s the Connection?
The role of willpower in recovery is often misunderstood. Substance use disorders are biologically based chronic illnesses with complex interconnected environmental triggers. This means a... Read More
Don’t Let Unchecked Anger Put Your Recovery at Risk
Being in recovery is about more than simply refraining from the use of drugs or alcohol. Lasting sobriety requires you to find new ways to... Read More