Seasonal Affective Disorder and Your Recovery
Many people in recovery struggle with co-occurring mental health disorders. This includes seasonal affective disorder (SAD), a type of depression related to the changes in the seasons. Typically, people with SAD start to notice changes in their mood and behavior in the fall as the days become shorter.
Symptoms of Seasonal Affective Disorder
As with addiction, no two people with SAD are exactly alike. However, some common symptoms that people with SAD may experience include:
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The term accountability refers to being held responsible for your actions. At Waypoint Recovery Center’s South Carolina drug and alcohol addiction treatment program, we stress that accountability is a vital part of building the foundation for a lasting recovery.
Although the COVID-19 coronavirus pandemic has made many types of recreational activities ill-advised, the virus is thought to be less likely to spread outdoors. Social distancing and hand washing are still essential, but spending time in nature is one of the safest things you can do right now. Heading outside also offers significant benefits for your recovery.
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With the holiday season fast approaching, you may be wondering what is the best way to show support for your friend or family member in recovery. The team at 