Learning to Deal with Uncertainty Without Putting Your Recovery at Risk
None of us can predict the future, no matter how much we try. However, the uncertainty surrounding the COVID-19 coronavirus pandemic has made it particularly difficult for people in recovery to continue moving forward in their quests to build lives free from the burden of addiction. If you’re struggling with how COVID-19 has upended your career, finances, relationships, and treatment plans, this post will offer some tips to help you cope with uncertainty without putting your recovery at risk.
Many people in recovery have found that the stress and uncertainty of the COVID-19 pandemic have made it more difficult to manage their cravings. However, keep in mind the HALT acronym, which can help you remember your triggers and proactively manage your recovery. HALT stands for:
The COVID-19 coronavirus pandemic has created a sharp increase in the number of adults experiencing depression symptoms. People who are in recovery for drug or alcohol addiction are already predisposed to struggling with depression, so it’s important to be proactive about managing your mental health during these uncertain times.
Change is hard. It’s human nature to want to put off tasks that require a monumental change in your lifestyle—even when you know it would be in your best interest to take that first step. However, there’s no reason to let COVID-19 fears keep you from seeking drug or alcohol addiction treatment at Waypoint Recovery Center’s South Carolina 
People in recovery are still learning how to manage their stress and anxiety without substance abuse. This is challenging under normal circumstances but particularly difficult during a global pandemic. Refer to this list of tips to help you find ways to support your loved one in recovery as we all continue to navigate the evolving coronavirus public health crisis.
The COVID-19 pandemic has dramatically changed daily routines for people throughout South Carolina. To slow the spread of the virus, people are being encouraged to stay home as much as possible, essentially placing themselves under quarantine.
Telemedicine continues to grow in popularity, especially in areas where social distancing remains a necessity. For those who are receiving outpatient treatment for drug or alcohol addiction, telemedicine can serve as a vital source of support for maintaining a lasting recovery.
Stress is an unavoidable part of life, which is why it’s important to understand how to cope with stress in a healthy way instead of letting it trigger cravings for drugs and alcohol. At Waypoint Recovery Center’s South Carolina drug and alcohol addiction residential treatment program, we’ve found that sticking to a balanced diet is one of the best ways to manage stress in recovery—whether you’re worried about job loss, relationship issues, a family member’s illness, or current events that are out of your control.