For many, detoxification can be the first essential step toward recovery, clearing harmful substances from the body in a safe, managed way so you, your

What Is Sleep Hygiene? Sleep hygiene is a term used to refer to a series of habits that promote a more restful sleep. Since insomnia

An Overview One important, but often overlooked, part of the recovery journey is the need for emotional sobriety. Since it’s common for people with substance

If someone you care about has recently decided to seek addiction treatment, you may find yourself wondering what a blackout period means. Not to be

How to Stay Sober When Your Partner Still Drinks.