Can TikTok support recovery or increase relapse risks? Explore the benefits, dangers, and how to use social media wisely during addiction recovery.
Most women who enter treatment for substance use disorder fall within their childbearing years, and many are raising children of their own. And even though it’s valid that you’re struggling to forgive your mother, it’s also worth remembering that many moms carry enormous pressure long before substances enter the picture, and when life becomes overwhelming, it usually isn’t because the road’s been easy. If you’d like to better understand why recovery can feel especially complicated
You don’t have to quit smoking to begin treatment and no one expects you to be perfect from day one. Learn more here
Are non-alcoholic beverages okay in recovery? Learn the facts about these trendy drinks and how they impact recovery.
When you enter a medically-assisted detox program, you might feel like your brain and body are both throwing an epic, debilitating tantrum at the same time. If you’re a smoker or you consume nicotine in some form, those products might be the last thing that gets you through the day. Now imagine someone casually says, “Oh, and by the way, you should quit nicotine, too.” You might just see red. The good news? If nicotine is
Movies can offer comfort and insight, and their themes or characters can even help spark meaningful therapy conversations.
Life after addiction can be more fun than before. You can do everything you used to love—and this time, you’ll actually remember it.
Harsh self-talk probably won’t help you feel or get better. It often just makes the road to improvement harder. Self-compassion, on the other hand, isn’t about making excuses, ignoring your problems, or giving up on personal growth. And it’s not the same as self-indulgence. In fact, self-compassion is quite the opposite, and research shows it may even have the power to reduce burnout and improve motivation, which could be especially useful to you if you’re
A healthy routine is more than a checklist—it’s a series of habits that help you nourish your body, steady your emotions, and live in the present. When you’re fresh out of residential treatment, it can feel overwhelming to figure out how to structure your days. You know you want to stay on track, but how? Well, by making sure you do something each day that typically makes up a part of a healthy routine, like:
When you enter residential treatment, you’ll see that recovery is filled with moments of celebration and heartache. Certain milestones may leave you so speechless that only a symbol can capture their meaning. Maybe you’re reflecting on your first day without substances, or you’ve survived a relapse. Whatever the case, choosing a symbol for your next tattoo can motivate you and provide a powerful way to mark progress. Choosing the symbol that represents your recovery isn’t