Category: Relapse Prevention

Learn what cravings are, why they happen in recovery, and how Waypoint Recovery helps you manage them for lasting sobriety.

Recovery coaching offers peer support to help you stay on track after treatment. Learn its benefits and how to become a coach.

Winston Churchill once said, “Success is not final; failure is not fatal: it is the courage to continue that counts.” If you’re in recovery from a substance use disorder, it’s natural to encounter obstacles and uncertainties along the way. However, you can’t let your fear of failure keep you from continuing to work towards your recovery goals.  No matter what’s happened in the past, recovery is always within reach—as long as you’re willing to put

A relapse rarely occurs on a whim. There are signs or symptoms that present days, weeks or even months before falling back into substances.

If you’re in recovery, you know exactly what cravings can feel like—intense waves of desire that can come out of nowhere, especially when you’re dealing with difficult emotions.  You’re not alone in this experience. Research shows that cravings are one of the biggest challenges in recovery, and they’re a natural part of the healing process. But here’s the good news: how we respond to these cravings can make all the difference. Think of cravings like

Explore the phenomenon of the pink cloud and learn strategies to maintain long-term sobriety and avoid falling into the trap of relapse.

Discover how to fight boredom and loneliness in addiction recovery and stay focused. Learn how to make the most of your new life.

There are many signs that you may be heading toward a relapse. Catching these first four can be crucial to stopping a relapse cold.

Urge surfing is a type of mindfulness meditation. Mindfulness in recovery increases self-esteem, reduces anxiety, and eases depression.

Discover how to stay busy and avoid boredom in recovery. Find out about exciting activities and hobbies to enjoy in your sober life.