6 Signs You’re in a Toxic Relationship
Dana Hinders
April 25, 2019
Toxic relationships can bring down your mental and emotional recovery – here are six signs you may be in a toxic relationship.
Toxic relationships can bring down your mental and emotional recovery – here are six signs you may be in a toxic relationship.
To some extent, everyone deals with negative thoughts during treatment. However, if you allow yourself to believe your negative thoughts are automatically true, they can become a serious threat to your recovery. Common Negative Thoughts About Recovery Negative thoughts encourage a victim mentality, promote a sense of hopelessness, and keep you from fulfilling your potential. They discourage the growth mindset that is a crucial part of overcoming the challenges faced in the first year
Shifting your perspective to promote a growth mindset is one key way you can help build the foundation for sobriety.
One of the most difficult challenges to overcome in addiction recovery is the stigma surrounding addiction. What Is Stigma? The term stigma is used to refer to false negative beliefs that are widespread about a topic or a group of people. Examples of addiction stigma include: Addiction is a choice. People who use drugs have no willpower. People who abuse alcohol are selfish and don’t care about their loved ones. Only poor and uneducated
The sooner you build a sober network, the better chance you have of leading a successful and engaging recovery.
6 Alternatives to 12-Step Groups: If you’re looking for alternatives, consider SMART Recovery, Celebrate Recovery, Secular Organizations for Sobriety, LifeRing Secular Recovery, Refuge Recovery, or Women for Sobriety.
In any given day, you may be frustrated, hurt, angry, fearful, worried, or overwhelmed. It’s not easy to watch a partner, family member, or friend spiral out of control, but practicing these 8 self-care tips can help you be the strong support system your loved one needs to begin the process of recovery. 8 Ways to Take Care of Yourself While Loving Someone Who Struggles with Addiction 1. Get the Facts Addiction can be
The 12 step model for recovery is built upon the principle that addicts are best equipped to help other addicts navigate the challenges of sobriety. Your sponsor is someone who is willing to walk you through the steps and help you remain sober by providing a support system when you feel threatened by relapse. You are encouraged to find your own sponsor based on who you feel would be a good fit. However, the prospective
Building a life free from the burdens of substance abuse requires rethinking old thoughts and behavior patterns. One common obstacle many people in recovery must overcome is the habit of thinking of themselves as victims of their circumstances. History has proven that the human spirit is amazingly resilient. Tapping into this natural resiliency is a vital part of the recovery process. Playing the Victim in Your Personal Relationships Falling into the victim role is
You have a community in addiction treatment. You know you are not alone in recovery. Well, the first thing to know about relapse is that you have a community here, too. Addiction follows the same patterns as other chronic illnesses, with the rate of relapse at 40 to 60 percent. That is midway between the rate of relapse for diabetes and hypertension! A more complete recovery is possible, but know that you are not alone