Archives for Author: Dana Hinders

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Dana Hinders

For nearly a decade, Dana Hinders has written about addiction, mental health, and recovery—not as an outsider looking in, but as someone who's lived it: as a researcher, a survivor, and a worried family member watching someone she loves struggle. That's what gives her words their weight. She writes to cut through the stigma, not around it, so readers walking a similar road feel a little less alone and a lot more understood.

Articles by Dana Hinders

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What Is a Blackout Period in Recovery?

If someone you care about has recently decided to seek addiction treatment, you may find yourself wondering what a blackout period means. Not to be confused with the memory loss that can accompany heavy drinking or drug use, a blackout period is simply a temporary break from communicating with the outside world.   About the Blackout Period The term blackout period is used to refer to an introductory period when a client first arrives at

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8 Things to Say to Someone in Recovery

Words have power. If you want to support a friend or family member in recovery, carefully chosen expressions of love and encouragement are priceless. These supportive phrases will help you communicate your support in the most meaningful way.   8 Things to Say to Someone in Recovery 1. I Love You. People in recovery are often dealing with feelings of guilt and shame related to how they treated others while they were actively abusing drugs

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